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For the area of Reading, see RG postcode area. This page was last edited on 31 July , at Innovations RKG utilizes state of the art technology and a devoted group of experts with sound specialized learning.

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At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.